Ariana's Pre-Workout Yoga Stretch
Yoga For Athletes • 21m
Of course, yoga is about much more than stretching, but there's also no doubt that practicing yoga will help to stretch and strengthen many important muscles. This class will hopefully get you loose and ready for a more vigorous workout as Ariana guides you through the short sequence. We would describe this class as a Level 1/2 with a few challenges. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvottonasana (Pyramid Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Parsvakonasana (Extended Side Angle), Half Splits or Runner's Lunge and more. As always practice safely. Enjoy!
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