Ariana's Stimulate Your Third Eye
Inversion Classes
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17m
Our Pineal Gland is a small rice sized endocrine gland located in the middle of our brain, it's shaped like a pine cone, hence the name. The gland produces melatonin, so the gland can greatly affect our sleep, mood and energy. This class includes numerous forward folds that will increase blood flow to the brain and Pineal Gland. We would consider this class to be a Level 1/2 or Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Ardha Uttanasana (Half Standing Forward Fold), Makarasana (Dolphin Pose), Matsyasana (Fish Pose), Forearm Plank and more. As always practice safely. Enjoy!
Up Next in Inversion Classes
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Kim's Simple Inversions For Better He...
Remember, inversions don't have to be complicated and scary in order to offer benefits! In part 2 of her Simple Inversions series, Kim will show you more inversions that don't require you to stand on your head! Remember, inversions will reverse blood flow and increase blood flow to the brain and ...
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Kim's Simple Inversions For Better He...
When we think of inversions, we usually think about headstands and handstands. However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits. In this class, Kim will guide you through a series of simple inversions that will still reve...
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Kim's Mellowing Forward Folds
Kim is back with a short and basic flow focused on taking advantage of forward fold postures. Forward folds are beneficial in a number of ways. Folds are known to help release stress and tension and they also offer a nice stretch for the hamstrings and calves. If you have any significant back iss...
