Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Kim's Simple Inversions For Better Health - Part 1

Inversion Classes • 31m

Up Next in Inversion Classes

  • Kim's Mellowing Forward Folds

    Kim is back with a short and basic flow focused on taking advantage of forward fold postures. Forward folds are beneficial in a number of ways. Folds are known to help release stress and tension and they also offer a nice stretch for the hamstrings and calves. If you have any significant back iss...

  • Dana's Handstand Prep

    If you're a yogi looking to practice and prepare to get upside down, then this class with Dana may be helpful! Dana shares a 35 minute class that's focused on getting you ready to test out your handstand. Doing handstands is no joke for most of us, it's a difficult pose and can be tricky. However...

  • Jen's Core Flow & Headstand

    Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstand...