Kim's Simple Inversions For Better Health - Part 1
Inversion Classes • 31m
When we think of inversions, we usually think about headstands and handstands. However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits. In this class, Kim will guide you through a series of simple inversions that will still reverse blood flow and increase blood flow to the brain! This is a beginner class and is about 31 minutes in length. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child's Pose), Setu Bandha Sarvangasana (Bridge Pose), Uttanasana (Standing Forward Bend), Parsvottonasana (Pyramid Pose) and more. As always practice safely. Enjoy!
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