Anna's Power Flow
Intermediate Classes • 45m
If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a challenge. Power Flow is generally a generic term used to describe vigorous yoga classes which contain lots of movement. This sequence will build a sweat for sure and also offer an arm balance for a challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Chair Pose(Utkatasana), Plank, Navasana(Boat Pose) Virabhadrasana II(Warrior II), Ardha Chandrasana(Half Moon), Prasarita Padottanasana(Wide Legged Forward Bend) and more. Enjoy.
Up Next in Intermediate Classes
-
Dana's Fun Twists & Core
It's awesome to have Dana Kraft as a new instructor! Dana's main focus is yoga for athletes, and she's the yoga instructor for the Golden State Warriors. Dana's first class for the site is focused on finding twists from the core. This class is perhaps best suited for the experienced beginner or i...
-
Jen's Fun Arm Balances
Jen's latest class will give you the chance to work on your core strength and play around with those ever so fun arm balances! Of course, we all love those tricky arm balance poses, they're fun and at the same time they can drive you crazy! Like most yoga postures, arm balances require good core ...
-
Jen's Core Flow & Headstand
Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstand...
