Jen's Fun Arm Balances
Intermediate Classes
•
25m
Jen's latest class will give you the chance to work on your core strength and play around with those ever so fun arm balances! Of course, we all love those tricky arm balance poses, they're fun and at the same time they can drive you crazy! Like most yoga postures, arm balances require good core strength and Jen will try to lead you through a 25 minute class to help you build a foundation for nailing those arm balances. Naturally, this class is best suited for intermediate students who have started to experiment and practice arm balance postures. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Bakasana(Crow Pose), Parsva Bakasana (Side Crow), Eka Pada Rajakapotasana Variations (Flying Pigeon), Parsva Bakasana and more! Enjoy.
Up Next in Intermediate Classes
-
Jen's Core Flow & Headstand
Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstand...
-
Anna's Easy Fun Backbend
If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathi...
-
LaMer's Rooted All Levels Flow
As always it's great to have La Mer back on the site for one of her unique and fun classes. This time La Mer provides a very nice rooted flow designed for the beginner yogi, but at the same time it will provide a few fun challenges along the way! This class is full of movement and flow, plus La M...
