Marisol's Full Body Flow For Strength
Intermediate Classes
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34m
Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a little sweat along the way. This is an Intermediate Level flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Baddha Virabhadrasana (Humble Warrior), Utthan Pristhasana (Lizard Pose), Forearm Plank and more. As always practice safely. Enjoy!
Up Next in Intermediate Classes
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Yuuki's Stand & Kick
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Marisol's Grounded Core & Hips
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Yuuki's Block Party & Flow
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