Mary's Core Workout
Intermediate Classes
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20m
If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary provides a variety of core exercises in this sequence which will challenge you and likely work up a sweat! This class stays grounded to the mat, so don't expect standing poses, it's all about a good core focus! Poses include a variety of positions and exercises including Navasana (Boat Pose), and several scissor leg exercises/crunches, plus some child poses mixed in for good measure. Enjoy.
Up Next in Intermediate Classes
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Carleen's Adventure Flow
We're excited to add Carleen Rose's Adventure Flow to the site! Hopefully this is just the first of many sequences from Carleen and the Adventure Flow series. This class would be considered an all levels flow with poses for everyone and some more challenging postures for those looking to give the...
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Samantha's All Strong Flow
If you're looking for a good vigorous flow class that will help you work up a sweat, then let Samantha guide you through her all levels flow. The class includes sun salutations, standing poses, inversions, backbends, hip openers and more. We would consider this an all levels class that provides a...
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Carleen's Warm Up Flow
Carleen gives us a core strength vinyasa routine which is ideal for a warm up or energizing flow to get your day started right in the morning. Of course, it's always a nice thing to start your day with energy and clarity. Hopefully, this 20 minute warm up will help you get your day off to a great...
