Mary's Basic Twisting Flow
Intermediate Classes
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40m
Mary's latest class is a 40 minute sequence focused on twisting postures. Twisting postures provide benefit for the internal organs and also can help with digestion. It's also common to hear twisting referred to as detoxing twists. This class is suited for the beginner but will likely provide a nice sweat, so make sure to drink plenty of fluids after the sequence. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Crescent Twist, Utkatasana (Chair Pose)(Chair Twist), Utthita Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolved Triangle Pose), Virabhadrasana II (Warrior II Pose), Halasana (Plow Pose), Setu Bandha Sarvangasana (Bridge Pose), Savasana and more! Enjoy.
Up Next in Intermediate Classes
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Mary's Core Workout
If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary pr...
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Carleen's Adventure Flow
We're excited to add Carleen Rose's Adventure Flow to the site! Hopefully this is just the first of many sequences from Carleen and the Adventure Flow series. This class would be considered an all levels flow with poses for everyone and some more challenging postures for those looking to give the...
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Samantha's All Strong Flow
If you're looking for a good vigorous flow class that will help you work up a sweat, then let Samantha guide you through her all levels flow. The class includes sun salutations, standing poses, inversions, backbends, hip openers and more. We would consider this an all levels class that provides a...
