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Wheel Flow Preview

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Upper Back Focus & Open Hearts Preview

Free Class Previews • 2m 57s

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  • Wheel Flow Preview

    Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plent...

  • Working Toward Splits & Open Hips Pre...

    Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits....

  • Funky Stretch Preview

    Let's face it, we all love a good stretch! Sometimes nothing feels better than a nice deep stretch and yawn. This class will offer a variety of stretches that are effective and unique. We would consider this to be an Intermediate level class with a few poses that may challenge the beginner. This ...