Full Body Flow For Strength Preview
Free Class Previews • 2m 59s
Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a little sweat along the way. This is an Intermediate Level flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank Pose), Baddha Virabhadrasana (Humble Warrior), Utthan Pristhasana (Lizard Pose), Forearm Plank and more. As always practice safely. Enjoy!
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