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Cool Evening Moon Flow Preview

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Stand & Kick Preview

Free Class Previews • 2m 56s

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  • Cool Evening Moon Flow Preview

    This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga bloc...

  • Grounded Core & Hips Preview

    We're pleased to welcome Marisol to the site and her first class focuses on building a better core and opening the hips! Core strength is critcal to good health and supporting your back, and increasing hip flexibility can hopefully allow for the release of negative emotions and feelings! Plus, hi...

  • Block Party & Flow Preview

    Yoga blocks are very popular props used in many yoga classes to help make poses easier and also help newer students improve their alignment. However, blocks can also be used in a more creative way to spice up your flow and add a little challenge. In this 30 minute flow, Yuuki will use blocks to m...