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Drinie's Shoulder Heaven Preview

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Kim's Simple Yoga: Just A Flow Preview

Free Class Previews • 2m 53s

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  • Drinie's Shoulder Heaven Preview

    There's no doubt that in today's society most of us carry a lot tension and stress in our upper body, especically the shoulders. Many of us spend our days hunched at a computer or staring at our mobile phones and we usually perform these activities with poor posture. This class will help open the...

  • Twist It & Rinse Preview

    Twisting yoga postures are known to aid digestion and also promote spine flexibility and health. Twisting can also help promote better blood circulation. Twists can also stimulate our organs with movement which many believe can lead to a detoxification by allowing fresh blood to enter the organ. ...

  • Flow To Splitsville Preview

    If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mi...