Twist It & Rinse Preview
Free Class Previews • 2m 37s
Twisting yoga postures are known to aid digestion and also promote spine flexibility and health. Twisting can also help promote better blood circulation. Twists can also stimulate our organs with movement which many believe can lead to a detoxification by allowing fresh blood to enter the organ. This class is about 30 minutes in length and is considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Utkatasana (Chair Pose), Uttanasana (Standing Forward Bend), Vasisthasana (Side Plank), Thread The Needle and more. As always practice safely. Enjoy!
Up Next in Free Class Previews
-
Flow To Splitsville Preview
If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mi...
-
Simple Yoga: Basic Stretch Preview
Of course, yoga is well known for it's offering of poses to help make us more flexible! Flexibilty can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibilty is also an important aspect of having a healthy back. This class is only about 20 minutes in...
-
Women Focused: Yoga For Menstruation ...
If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is al...
