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Stephanie's Touch Your Toes Preview

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Drinie's Ease Into Your Day Preview

Free Class Previews • 3m 11s

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  • Stephanie's Touch Your Toes Preview

    Let's face it, many people experience the frustration of lacking flexibility. Many new yoga students may lack the flexibility to touch their own toes, but yoga may be able to help! This class will use numerous poses to stretch the hamstrings and hopefully increase flexibility. We would consider t...

  • Drinie's Mini-Workshop: Forearm Stand...

    Arm balances are a ton of fun but they present a challenge of strength and balance. This class will focus on postures to help build the core strength needed to attain Forearm Stand. If you're not quite ready to try an arm balance, the class will still aid in building strength for your future arm ...

  • Kim's Simple Yoga: Just A Flow Preview

    Naturally, yoga can present many challenges, it can test our endurance, make us sweat and it can certainly test our flexibility and strength! However, sometimes it can just be simple. This class is short and it's just a simple flow that would be suited for most any beginner. Kim does toss in a sh...