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Easy Neck Release & Relief Preview

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Moon Flow With A Touch Of Yin Preview

Free Class Previews • 2m 16s

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  • Easy Neck Release & Relief Preview

    It's no secret that our necks and shoulders are havens for tension and stress. Many of us sit in front of a computer all day or trapped behind a desk, both of these situations usually lead to tension in the neck and shoulders. Yoga classes like this one can help with postures that will hopefully ...

  • Quick Glutes "aka Booty" Preview

    Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will ...

  • A Little Taste Of Yin Preview

    There are numerous styles of yoga, and if you're looking to try out Yin yoga then this sequence should give you a chance to explore the style. Yin yoga allows us to move at a slower pace and hold the postures for a longer period of time so that we can focus on the breath. Typically, postures are ...