It's no secret that our necks and shoulders are havens for tension and stress. Many of us sit in front of a computer all day or trapped behind a desk, both of these situations usually lead to tension in the neck and shoulders. Yoga classes like this one can help with postures that will hopefully reduce and release stress through the upper body. This class should be suitable for beginners and students with limited experience. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Sukhasana (Easy Seat Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Low Lunge, Balasana (Child's Pose) and more. As always practice safely. Enjoy!