Ariana's Yoga For Posture & Shoulders
Focus On The Shoulders & Heart • 31m
Chances are like most people you likely struggle with maintaining good posture. It's easy to catch ourselves slumping at our desks or simply just not standing up straight throughout the day. Poor posture can have a negative impact on us physically and let's face it, poor posture just looks bad! Yoga offers a variety of poses that can help to remind us to strive for good posture, and yoga can also help strengthen the core, back and neck which is beneficial in attaining great posture. This class is 30 minutes in length and offers mostly poses for the beginner. Poses include Sukhasana (Easy Pose), Uttana Shishosana (Puppy Pose), Low Lunge, Uttanasana (Standing Forward Fold), Sarvangasana (Shoulder Stand), Setu Bandha Sarvangasana (Bridge Pose) and more. As always practice safely. Enjoy!
Up Next in Focus On The Shoulders & Heart
-
Ariadne's Open Hearts, Hips & Hamstrings
In this class, Ariadne will guide you through a 47 minute flow that will focus on creating space in the upper body by opening the chest and heart, the class will also provide postures to open the hips where much tension and emotions are stored. Lastly but certainly not least, Ariadne will present...
-
Ariadne's Open Hearts & Open Mind
We're thrilled to add Ariadne to our site as an instructor! In her first class, Ariadne will guide you through a short sequence to help open the heart and the shoulders. After a day of hunching at our desks and driving through traffic, we tend to gather tension in our shoulders and neck. Heart op...
-
Nikka's Fun Kapotasana
If you enjoy practicing backbends and you're looking for a challenge, then you may want to join Nikka for this short class that's full of backbends! In this sequence, Nikka will guide you through a series of postures that will lead you toward Kapotasana Pose. Kapotasana is an advanced backbend po...
