We're thrilled to add Ariadne to our site as an instructor! In her first class, Ariadne will guide you through a short sequence to help open the heart and the shoulders. After a day of hunching at our desks and driving through traffic, we tend to gather tension in our shoulders and neck. Heart opening postures can greatly help to release that stress. Many times as we open and release body parts, it also leads to opening and relaxing the mind. This class is slow paced and should work well for the beginner student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Bhujangasana (Cobra), Low Lunge, Setu Bandha Sarvangasana (Bridge Pose), Salabhasana (Locust Pose), Ardha Purvottanasana (Reverse Table) and more. As always practice safely. Enjoy!
If you enjoy practicing backbends and you're looking for a challenge, then you may want to join Nikka for this short class that's full of backbends! In this sequence, Nikka will guide you through a series of postures that will lead you toward Kapotasana Pose. Kapotasana is an advanced backbend po...
At some point most of us become curious about adding backbends to our practice. Backbends are beneficial in numerous ways, both physically and emotionally. Fortunately, there are a wide variety of backbend postures with different degrees of difficulty. Backbends can help increase spine flexibilit...
It's great to welcome Drinie Aguilar to our site as an instructor! Drinie's first class will focus on helping you to open your shoulders and build core strength. Relaxing and opening the shoulders is a great way to release tension and stress from the upper body and neck. Drinie will also provide ...
