Ariadne's Lower Body Tone & Flow
Focus On The Legs • 35m
A couple of weeks ago Ariadne offered up a class to help tone the upper body and now she's back with a sequence to help out with those pesky lower body areas that we all want to look great! In this class, Ariadne will start with the feet and work upward toward the waist. She will provide poses to work on the feet, calves, thighs and the glutes. Overall, this class is focused on the body from the waist down with a variety of beginner and intermediate postures. Ariadne moves along at a slow yet steady pace, no props should be required. Combining this class with Ariadne's Upper Body Flow should provide a nice full body flow and tone. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utkatasana (Chair Pose), Virabhadrasana II (Warrior II), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Up Next in Focus On The Legs
-
Kimberly's Waist Down Workout
We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower b...
-
Dana's Happy Hips & Hamstrings
Get ready to join instructor Dana Kraft for short 20 minute sequence that will focus on opening the hips and stretching the hamstrings. Some of our most popular classes contain hip openers and postures to help with flexibility, so hopefully this class suit your needs for happy hips and hamstrings...
-
Dana's Yoga For Athletes
Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall tra...
