Dana's Happy Hips & Hamstrings
Focus On The Legs • 20m
Get ready to join instructor Dana Kraft for short 20 minute sequence that will focus on opening the hips and stretching the hamstrings. Some of our most popular classes contain hip openers and postures to help with flexibility, so hopefully this class suit your needs for happy hips and hamstrings. This class should work fine for the beginner yogi or intermediate student. Remember, hips openers are known for releasing stress and tension from the body. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Crescent Pose (High Lunge), Crescent Twist, Low Lunge, Camatkarasana (Wildthing Pose), Eka Pada Rajakapotasana Variation (Half Pigeon Pose) and more. Enjoy.
Up Next in Focus On The Legs
-
Dana's Yoga For Athletes
Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall tra...
-
Anna's Easy Lower Body Flow
We're thrilled to add Anna Hanson to our site as an instructor. Anna has a warm personality and we're sure that you'll love her teaching style! Anna's first class is a Beginner Easy Lower Body Flow, the class is a vinyasa free flow which focuses on strengthening the lower body and polishing off y...
