Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Katie's Discover Your Warrior

Focus On The Legs • 40m

Up Next in Focus On The Legs

  • Ariana's Ankle & Foot Strength Flow

    There's no doubt that we all know how much grief our ankles and feet can cause us! We have all experienced the dreaded ankle sprain, many times it seem worse than a break. This class will focus on yoga poses that will aid in helping to strengthen your ankles. Hopefully, stronger ankles will help ...

  • Ariadne's Lower Body Tone & Flow

    A couple of weeks ago Ariadne offered up a class to help tone the upper body and now she's back with a sequence to help out with those pesky lower body areas that we all want to look great! In this class, Ariadne will start with the feet and work upward toward the waist. She will provide poses to...

  • Kimberly's Waist Down Workout

    We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower b...