Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Anna's Work The Core

Focus On The Abs • 25m

Up Next in Focus On The Abs

  • Madelyn's Open Hearts & Spine Flexibi...

    Madelyn's latest class is a 28 minute sequence that focuses on opening your heart and practicing poses that help to increase your spine flexibility. Heart opening postures can help to release tension in the chest and also help to correct the poor posture of slumping shoulders if you spend lots of...

  • Madelyn's Yoga Sculpt & Core

    It's great to have Madelyn back for another class! This time Madelyn will guide you through a 30 minute yoga sculpt and core workout. Yoga sculpt is a popular combination of yoga poses with some standard cardio and workout sequences. Most yoga sculpt classes also incorporate some challenging core...

  • LaMer's Coiling Core Flow

    La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves ...