Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Madelyn's Open Hearts & Spine Flexibility

Focus On The Abs • 27m

Up Next in Focus On The Abs

  • Madelyn's Yoga Sculpt & Core

    It's great to have Madelyn back for another class! This time Madelyn will guide you through a 30 minute yoga sculpt and core workout. Yoga sculpt is a popular combination of yoga poses with some standard cardio and workout sequences. Most yoga sculpt classes also incorporate some challenging core...

  • LaMer's Coiling Core Flow

    La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves ...

  • Mary's Core Workout

    If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary pr...