Carleen's Cool Down Stretch
Deep Stretch Classes • 22m
Join Carleen for a great cool down and stretch flow! This is a nice short sequence which will work well after completing a more intense sequence or you can use this class as a stand alone sequence to end your day or to get a nice stretch or restore when you're looking to take it a bit easy. The class is 22 minutes in length and focuses on hamstring and hip openers. Poses include Adho Mukha Svanasana (Downward-Facing Dog), High Lunge, Variation, Urdhva Mukha Svanasana (Upward-Facing Dog), Eka Pada Rajakapotasana (Pigeon Pose), Bitilasana (Cow Pose), plus addtional hamstring and hip openers, Savasana and more. Enjoy.
Up Next in Deep Stretch Classes
-
Brianna's Deep Stretch
If you're looking for a good solid deep stretch, then this class with Brianna may just do the trick! This sequence is slower paced with a nice focus on deeper postures with an emphasis on holding the poses for a longer time. The class includes different variations of lunges and hamstring stretche...
