Anna's True Beginners Episode 4
Deep Core Classes
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33m
In the fourth installment of our True Beginners Series, Anna will help lead you through a 30 minute class focused on basic core work and postures. It doesn't take long to realize that having a strong core is very beneficial to your practice and also your overall health! Developing a strong core helps with balance and endurance, plus it's a great step toward advancing your practice and trying out advanced postures and inversions. It would be advised to take a look at episodes 1 thru 3 before diving into this core class! Poses include Navasana(Boat Pose), Navasana Variations, Bhujangasana (Cobra), Marjariasana (Cat), Bitilasana (Cow Pose), Forearm Plank, Vasisthasana (Side Plank), Balasana (Child's Pose), Savasana and more. Enjoy.
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