Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Anna's True Beginners Episode 4

Deep Core Classes • 33m

Up Next in Deep Core Classes

  • Drinie's Core Strength Flow

    It's great to have Drinie back with another class! This time Drinie will focus on helping you build that ever so important core strength that's needed for many yoga postures. Naturally, having good core strength is not only valuable for your yoga practice, but also an important factor in your ove...

  • Drinie's Shoulders & Core Flow

    It's great to welcome Drinie Aguilar to our site as an instructor! Drinie's first class will focus on helping you to open your shoulders and build core strength. Relaxing and opening the shoulders is a great way to release tension and stress from the upper body and neck. Drinie will also provide ...

  • Dana's Yoga For Endurance

    Join instructor Dana Kraft for a short 20 minute flow designed to help you work on building your endurance. If you're short on time and need a short class to build a little sweat and get the blood flowing, this class should do the trick! This class could also be described as yoga for athletes as ...