Join instructor Dana Kraft for a short 20 minute flow designed to help you work on building your endurance. If you're short on time and need a short class to build a little sweat and get the blood flowing, this class should do the trick! This class could also be described as yoga for athletes as well, the class level would fit best as a Level 1/2 with some poses offering a little challenge for the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Bhujangasana (Cobra), Navasana (Boat Pose), Virabhadrasana II(Warrior II), Marjariasana (Cat), Utkatasana (Chair Pose), Ananda Balasana (Happy Baby), Utthita Trikonasana (Triangle Pose) and more. Enjoy.
It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...
It's great to have Madelyn back for another class! This time Madelyn will guide you through a 30 minute yoga sculpt and core workout. Yoga sculpt is a popular combination of yoga poses with some standard cardio and workout sequences. Most yoga sculpt classes also incorporate some challenging core...
It's awesome to have Dana Kraft as a new instructor! Dana's main focus is yoga for athletes, and she's the yoga instructor for the Golden State Warriors. Dana's first class for the site is focused on finding twists from the core. This class is perhaps best suited for the experienced beginner or i...
