Dana's Crow Flow
Deep Core Classes
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35m
There's no doubt that Crow Pose is one of yoga's most popular poses! Crow Pose is an accessible arm balance pose for most beginners but also offers difficult variations! In this class, Dana will lead you through a 35 minute sequence to challenge your core and let you work on your Crow Pose! The class is full of movement with a variety of postures to build core strength. Dana will help you with Baby Crow, Crow, and also Side Crow. Most would consider this an intermediate class, but may also work well for many beginners. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Navasana (Boat Pose), Forearm Plank, Bitilasana (Cow Pose), Bakasana (Crow Pose), Baby Crow Pose, Setu Bandha Sarvangasana (Bridge Pose) and more. Enjoy.
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