Kim's Core On The Go
Deep Core Classes
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16m
There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important factor in overall health. This class would be considered an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Navasana (Boat Pose), Phalakasana (Plank Pose), Ardha Pincha Mayurasana (Dolphin Pose) and more. As always practice safely. Enjoy!
Up Next in Deep Core Classes
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Lulu's Gentle Core
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Nikka's Mighty Core
It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage...
