If you're a true yoga beginner, then hopefully this class will be a help! This class is episode 1 of our new beginner series with Anna Hanson, True Beginners. In this first episode Anna will lead you through a 35 minute sequence that breaks down numerous fundamental poses which you will find in m...

This time Mary will lead you through a 38 minute sequence that's designed to help open the hips and work on some yoga basics. It's no secret that many guys struggle to find flexibility and usually have issues with opening the hips, Mary prepared a class to help out our yoga beginner Andre. Andre ...

Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall tra...

It's great to have Madelyn back for another class! This time Madelyn will guide you through a 30 minute yoga sculpt and core workout. Yoga sculpt is a popular combination of yoga poses with some standard cardio and workout sequences. Most yoga sculpt classes also incorporate some challenging core...

In this class, Kim will lead your through a basic vinyasa flow class that will focus on the well known and popular Chaturanga. All of us practice and hear the term Chaturanga in most of our classes. However, it's common for most beginners to be unsure of exactly what it means, and most importantl...

We're pleased and excited to add instructor Miyuki Fox to our site! Miyuki's first class is great well rounded and grounded flow which should do the trick for either beginners or intermediate students looking to slow the pace. The class is designed to also provide a nice break from your day and a...

If you're searching for a nice slow and easy way to start your day or maybe a flow to provide and nice break during the day, then perhaps Madelyn's latest class will hit the spot. This class will work great for beginners with it's slow flow aspects, but it will also get your blood flowing and bod...