Dana's Yoga For Athletes
Beginner Classes
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27m
Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall training. Yoga can benefit athletes in a variety of ways, benefits include increasing core strength, flexibility, range of motion, balance and breathing. Each athlete should condsider the benefits as it relates to their sport. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Chair Pose(Utkatasana), Plank, Low Lunge, Baby Pigeon, Uttanasana (Standing Forward Bend) and more. Enjoy.
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