Nikka's Slow Flow & Cool Down
Beginner Classes
•
33m
Of course, not every yoga class has to flow non stop and create a big sweat. Sometimes it's nice to flow but keep it on the slower side of things. In this class, Nikka will lead you through a slow but steady flow with grounded and seated postures, many of the poses will also help provide a nice stretch. This sequence would certainly fall into the beginner category, so don't worry if you're new to yoga! The class is about 32 minutes in length and doesn't require any props. Poses include Uttana Shishosana (Puppy Pose), Adho Mukha Svanasana (Downward-Facing Dog), Ustrasana (Camel Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Up Next in Beginner Classes
-
Katie's Slow Yin For Detox
Instructor Katie Baki has a real passion for Yin Yoga and all of it's many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin ...
-
Leeza's Relax, Restore & Unwind
It's no secret that Restorative classes may not be for everyone, but many students grow to enjoy them over time. Restorative yoga can be especially helpful to those who wish to calm the mind and find stillness. In this class, Leeza offers a variety of common restorative postures, including spendi...
-
Katie's Short & Sweet Stress Reducer
Remember, Yin yoga is a slow paced style of yoga in which poses are held for longer periods of time. Usually poses are held for about 5 minutes each in a Yin sequence. I guess you could say that Yin is in the same family as Restorative, so if you're looking to move slow, focus on unwinding and co...
