Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Leeza's Relax, Restore & Unwind

Beginner Classes • 49m

Up Next in Beginner Classes

  • Katie's Short & Sweet Stress Reducer

    Remember, Yin yoga is a slow paced style of yoga in which poses are held for longer periods of time. Usually poses are held for about 5 minutes each in a Yin sequence. I guess you could say that Yin is in the same family as Restorative, so if you're looking to move slow, focus on unwinding and co...

  • Ariana's Yoga For Posture & Shoulders

    Chances are like most people you likely struggle with maintaining good posture. It's easy to catch ourselves slumping at our desks or simply just not standing up straight throughout the day. Poor posture can have a negative impact on us physically and let's face it, poor posture just looks bad! Y...

  • Katie's Yoga For Sleep

    It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for a deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow paced style of yo...