Anna's Seek Flexibility
Beginner Classes • 22m
One of the most frustrating aspects to yoga for many students is fighting to develop more flexibility. Many new yoga students especially struggle to find flexibility in the hips and hamstrings, or maybe just trying to touch your toes is a challenge. If you desire to work on your flexibility, maybe this short 20 minute class with Anna will get you going in the right direction. This is a nice slow paced sequence geared and focused on poses to get you relaxed with a nice deep stretch. Poses include Adho Mukha Svanasana (Downward-Facing Dog), low lunge or runner stretches, Anjaneyasana (Low Lunge), Paschimottanasana (Seated Forward Bend), Bitilasana (Cow Pose), Utthan Pristhasana (Lizard Pose), Savasana and more! Enjoy.
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