Mary's Deep Relaxing Restore
Beginner Classes
•
41m
If you feel the need for a quick restore, then it may be a nice idea to join Mary for a Deep and Relaxing Restorative Class. Mary will focus on helping to rest and relax the body, she will guide you through a variety of poses to help open the neck, shoulders and hips. This class also contains a little breathing practice with Pranayama Breath. Restorative classes are great for all levels of practice and can really help to relieve tension from the body. Poses include Sphinx Pose, Bhujangasana (Cobra), Baby Pigeon Pose, Uttana Shishosana (Puppy Pose), Pranayama, Balasana (Child's Pose), Savasana and more! Enjoy.
Up Next in Beginner Classes
-
Jen's Basic Flow, Balance & Alignment
This time Jen brings us a well rounded beginner's class which focuses on helping you work on those poses that may require a little extra attention. The class gives you the chance to focus on alignment and foundation for some balance poses and also mixes in a little flow. Jen demonstrates the prop...
-
Anna's Morning Flow
Of course, it's always a pleasure to have Anna Hanson back on the site for a new Vinyasa Flow class! This time Anna provided us with an awesome flow that is geared to help you start your day with energy and movement. This sequence is just over 30 minutes in length and offers plenty of flow moveme...
-
Jen's Fundamentals & Foundations
It's great to have Jen Haley back on the site for another beginner class! This time Jen will once again focus on helping you to develop strong fundamentals which will make it easier to have a strong foundation for your practice. Developing good basic fundamentals will be a valuable tool to move f...
