Naturally, yoga can be used as a tool to help aid many other physical activities. In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep for your run. Most believe that stretching before your run is the best way to avoid injury. We would consider this class to be an All Levels class with both simple and challenging postures. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvottanasana (Pyramid Pose), Paschimottanasana (Seated Forward Fold Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!
Up Next in Beginner Classes
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Karen's Short Yin Restore
Karen is best known for her love of Pilates and Vinyasa Flow classes, but this time she will slow down and give you the chance to join her! This Yin style class will focus on a few restorative postures to help you feel grounded and restored. Yin style classes move at a slow pace and allow you to ...
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Drinie's Pranayama Basics
Breath and breathing are a vital part of your yoga practice! Learning to control your breath will make your practice stronger and make it easier to become still and relaxed. This class will introduce you to several Pranayama breathing techniques that are widely used by many yogis. Pranayama breat...
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Karen's Yoga Block Party
Karen is back with another class and this time she will guide you through a sequence filled with yoga blocks! Blocks provide much needed support and assistance for many students, especially beginners and students who may lack flexibility. If used properly, blocks can help prevent injury and make ...
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