Nikka's Restorative Flow
Beginner Classes
•
38m
If you're looking to slow your pace but still keep moving, then Nikka's Laid Back Restorative Flow may just hit the spot! Many of us may find a true restoative class to be a little too slow paced, this class will offer a nice mix of movement and restorative postures. Nikka will serve up a little flow, twists, stretches and restorative poses. This sequence is well suited for the beginner student. Needed props include two blocks and a blanket or towel. Poses include Sukhasana (Easy Pose), Marjaiasana (Cat Pose), Bitilasana (Cow Pose), Low Lunge, Paschimottanasana (Seated Forward Fold), Uttana Shishosana (Puppy Pose) and more. As always practice safely. Enjoy!
Up Next in Beginner Classes
-
Lulu's Gentle Core
Lulu is back with another class! This time Lulu will guide you through a short 23 minute sequence that is geared to take a more gentle approach to working your core. During this class you will stay grounded to your mat with no standing postures. Strengthening your core is a vital part of your yog...
-
Kim's Mellowing Forward Folds
Kim is back with a short and basic flow focused on taking advantage of forward fold postures. Forward folds are beneficial in a number of ways. Folds are known to help release stress and tension and they also offer a nice stretch for the hamstrings and calves. If you have any significant back iss...
-
Lulu's Free The Hips & Back
Naturally, we're very happy to welcome instructor Lulu Lam to the site! Lulu is a local teacher in Los Angeles, plus she's a hula hoop professional! She has a soothing voice and warm personality that's sure to put you at ease. Lulu's first class is a slow moving flow geared toward opening the hip...
