Christine's Relaxing Stretch
Beginner Classes
•
26m
If you're in search of good relaxing deep stretch then you may want to consider joining Christine and follow along during her 26 minute restorative class aimed at providing a solid deep stretch. This sequence could work well after a nice sweaty practice as a cool down, or could stand alone as a relaxing stretch to start or end your day. Christine provides a number of feel good stretches during the class to open the hips and shoulders! Poses include Adho Mukha Svanasana (Downward-Facing Dog),(Upward-Facing Dog), Bitilasana (Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Ananda Balasana (Happy Baby), Balasana (Child's Pose), Pigeon Variations, Savasana and more. Enjoy.
Up Next in Beginner Classes
-
Sara's Rejuvenating Hips
Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit b...
-
Carleen's Cool Down Stretch
Join Carleen for a great cool down and stretch flow! This is a nice short sequence which will work well after completing a more intense sequence or you can use this class as a stand alone sequence to end your day or to get a nice stretch or restore when you're looking to take it a bit easy. The c...
-
Sara's Heart & Shoulders
If you're looking for a great restorative class, hopefully you will decide to join Sara for this relaxing heart and shoulder opening restorative sequence. This sequence would work nicely as a relaxing wind down at the end of your day or could also serve as a nice way to start the day as well. Sar...
