Sara's Heart & Shoulders
Beginner Classes
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40m
If you're looking for a great restorative class, hopefully you will decide to join Sara for this relaxing heart and shoulder opening restorative sequence. This sequence would work nicely as a relaxing wind down at the end of your day or could also serve as a nice way to start the day as well. Sara is a wonderful restorative teacher and her soothing voice will help put you at ease throughout the sequence. The class contains a variety of heart and shoulder opening positions and moves at a very relaxing slow pace with plenty of time for breathing. Poses include a variety of heart and shoulder openers, Sukhasana (Easy Pose), Variation on Supta Baddha Konasana (Reclining Bound Angle Pose), Savasana and more. Enjoy.
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