Nikka's Gentle Yoga For A Healthy Back
Beginner Classes
•
34m
Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this a beginner level class. The class is about 31 minutes in length, a couple of blocks may be helpful. Poses include Marjariasana/Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx Pose), Baby Pigeon, Supta Matsyendrasana (Supine Twist), Setu Bandha Sarvangasana (Bridge Pose) and more. As always practice safely. Enjoy!
Up Next in Beginner Classes
-
Katie's Stretch & Strengthen
Well, we all know and love how great it feels to stretch and release tension, stress and tightness from our bodies. It's also no secret that yoga offers many postures to provide a deep stretch! In this class, Katie will guide you through stretching poses but she will also offer up some postures t...
-
Kim's Simple Inversions For Better He...
Remember, inversions don't have to be complicated and scary in order to offer benefits! In part 2 of her Simple Inversions series, Kim will show you more inversions that don't require you to stand on your head! Remember, inversions will reverse blood flow and increase blood flow to the brain and ...
-
Katie's Seasonal Winter Stretch
If you love a good stretch and welcome the colder weather, then this class may be for you. Winter is just around the corner, so Katie pulled together this Yin stretch class that should help get you ready for the winter chills. This class moves at a slow Yin pace is certainly suitable for the begi...
