Jen's Fundamentals & Stress Relief
Beginner Classes
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29m
Make sure to join Jen Haley for her latest class, it's a very nice 30 minute sequence designed to help you work on fundamentals, basic alignment and foundation. Jen will also help you to focus on using certain postures and breath to help remove stress from your mind and body. All of us carry stress with us and this class can hopefully help you to leave some of it behind on the mat! The class is geared toward beginners but of course it could also be a nice sequence for yogis of all levels. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Anjaneyasana (Low Lunge), Natarajasana (Lord of the Dance Pose), Uttanasana (Standing Forward Bend), Ananda Balasana (Happy Baby Pose) and more! Enjoy.
Up Next in Beginner Classes
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Jen's Basic Fundamentals Flow
We're very happy to add Jen Haley as an instructor here on the site! Jen is a great instructor with a passion for yoga and a belief in focusing on basics and alignment. In her first class, Jen will guide you through a very nice 30 minute sequence focused on basics and fundamentals which will allo...
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Carleen's Active Energetic Warmup
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Anna's Balancing Flow
In Anna's latest class she will guide you through a 40 minute flow that will focus on finding balance and strength. The class features a variety of balancing postures, including balancing on your feet, hands and knees, and plank balance as well. Naturally, balance requires both strength and focus...
