Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Anna's Balancing Flow

Beginner Classes • 43m

Up Next in Beginner Classes

  • Anna Easy Beginner Flow

    Get ready for Anna's latest class! Anna will lead you through a nice and easy beginner's vinyasa flow! This class is ideal if you're new to yoga and are looking to wet your feet with some of the basic movements and sequences! Anna is great with helping you understand proper alignment and position...

  • Anna's Easy Lower Body Flow

    We're thrilled to add Anna Hanson to our site as an instructor. Anna has a warm personality and we're sure that you'll love her teaching style! Anna's first class is a Beginner Easy Lower Body Flow, the class is a vinyasa free flow which focuses on strengthening the lower body and polishing off y...

  • Mary's Explore The Hips

    We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tensi...