Anna's Balancing Flow
Beginner Classes
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43m
In Anna's latest class she will guide you through a 40 minute flow that will focus on finding balance and strength. The class features a variety of balancing postures, including balancing on your feet, hands and knees, and plank balance as well. Naturally, balance requires both strength and focus, so this class provides a well rounded flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Side Plank, Bhujangasana (Cobra Pose), Crescent Twist, Virabhadrasana III (Warrior III Pose), Vrksasana (Tree Pose), Garudasana (Eagle Pose), Utkatasana (Chair Pose), Bhujangasana (Cobra Pose), Salamba Sarvangasana (Supported Shoulderstand), Savasana and more! Enjoy.
Up Next in Beginner Classes
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Anna Easy Beginner Flow
Get ready for Anna's latest class! Anna will lead you through a nice and easy beginner's vinyasa flow! This class is ideal if you're new to yoga and are looking to wet your feet with some of the basic movements and sequences! Anna is great with helping you understand proper alignment and position...
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Anna's Easy Lower Body Flow
We're thrilled to add Anna Hanson to our site as an instructor. Anna has a warm personality and we're sure that you'll love her teaching style! Anna's first class is a Beginner Easy Lower Body Flow, the class is a vinyasa free flow which focuses on strengthening the lower body and polishing off y...
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Mary's Explore The Hips
We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tensi...
