Nikka's Easy Simple Core
Beginner Classes
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33m
Ready to build a stronger and better core? Get set for a short class with Nikka that will have you headed toward building a stronger core! A strong core is essential for many reasons in your yoga practice. Once your core is strong, everything within your practice just seems easier! It's also important to note that a better and healthier core goes a very long ways toward preventing and helping back issues. This class is suited for beginners although some beginners may find a few of the postures to be challenging. As with most core classes, you should be prepared to sweat! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Kumbhakasana (Plank Pose), Navasana (Boat Pose), Crescent Pose (High Lunge), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
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