Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Katie's Discover Your Warrior - Part 2

Beginner Classes • 22m

Up Next in Beginner Classes

  • Kim's Gentle Glutes & Hips Stretch

    It's no secret that some of the most popular yoga classes focus on the hips to release all that built up tension! Hips are popular but the glutes are close behind for sure! This Hatha style class will offer gentle poses to stretch and flex your glutes. Most beginners will find this class suitable...

  • Katie's Discover Your Warrior

    The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level...

  • Nikka's Gentle Yoga For A Healthy Bac...

    Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strengt...