Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Kim's Breathe Easy & Flow

Beginner Classes • 36m

Up Next in Beginner Classes

  • Katie's Cooling Moon Salutations

    Moon Salutations in Sanskrit are known as “Chandra Namaskara”. Unlike the Sun Salutation, Moon Flows are meant to be cooling and quiet. Moon Salutations can help pull your thoughts inward and calm the mind. There are many Moon Flow sequences and most focus on the lower body, it's also popular to ...

  • Nikka's Gentle Yoga For A Healthy Back

    Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strengt...

  • Katie's Stretch & Strengthen

    Well, we all know and love how great it feels to stretch and release tension, stress and tightness from our bodies. It's also no secret that yoga offers many postures to provide a deep stretch! In this class, Katie will guide you through stretching poses but she will also offer up some postures t...