Ariana's After Work Flow
Beginner Classes • 27m
There's no doubt that most of us can benefit from a tension release or energy increase after a long day stuck at work, especially if you spend a lot of time sitting behind a desk! Hopefully, this short sequence with Ariana will help clear the mind and create fresh energy to finish off your day! We would consider this a beginner level flow and a couple of yoga blocks will be handy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Kumbhakasana (Plank Pose), Malasana (Yogi Squat), Uttanasana (Standing Forward Bend), and more. As always practice safely. Enjoy!
Up Next in Beginner Classes
-
Kim's Simple Inversions For Better He...
When we think of inversions, we usually think about headstands and handstands. However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits. In this class, Kim will guide you through a series of simple inversions that will still reve...
-
Nikka's Slow Flow & Cool Down
Of course, not every yoga class has to flow non stop and create a big sweat. Sometimes it's nice to flow but keep it on the slower side of things. In this class, Nikka will lead you through a slow but steady flow with grounded and seated postures, many of the poses will also help provide a nice s...
-
Katie's Slow Yin For Detox
Instructor Katie Baki has a real passion for Yin Yoga and all of it's many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin ...
