Jen's Basic Flow, Balance & Alignment
All Classes • 34m
This time Jen brings us a well rounded beginner's class which focuses on helping you work on those poses that may require a little extra attention. The class gives you the chance to focus on alignment and foundation for some balance poses and also mixes in a little flow. Jen demonstrates the proper use props such as blocks to help you attain balance and foundation for certain poses. The class doesn't require the use of props, but a block and strap may come in handy if you wish to use them. Jen will also help you with your Crow Pose and Head Stand. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parivrtta Trikonasana (Revolved Triangle), Pigeon Variations, Bakasana (Crow), Setu Bandha Sarvangasana (Bridge), Savasana and more!
Up Next in All Classes
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Anna's Morning Flow
Of course, it's always a pleasure to have Anna Hanson back on the site for a new Vinyasa Flow class! This time Anna provided us with an awesome flow that is geared to help you start your day with energy and movement. This sequence is just over 30 minutes in length and offers plenty of flow moveme...
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Jen's Fundamentals & Foundations
It's great to have Jen Haley back on the site for another beginner class! This time Jen will once again focus on helping you to develop strong fundamentals which will make it easier to have a strong foundation for your practice. Developing good basic fundamentals will be a valuable tool to move f...
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Carleen's Chill Out & Stretch
If you're looking for a great deep stretch then this class may hit the spot and do the trick! Join Carleen for 26 minute stretch sequence that's geared to help you cool down after a more rigorous class or maybe you're just looking to chill out with a good stretch to release tension! Either way, t...
