Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Nikka's Restorative Flow

40 Minute Classes • 38m

Up Next in 40 Minute Classes

  • Lulu's Free The Hips & Back

    Naturally, we're very happy to welcome instructor Lulu Lam to the site! Lulu is a local teacher in Los Angeles, plus she's a hula hoop professional! She has a soothing voice and warm personality that's sure to put you at ease. Lulu's first class is a slow moving flow geared toward opening the hip...

  • Kim's Slow Breathe & Flow

    Many of us take our breathing for granted while practicing yoga. It's very easy to forget to focus on our breath as we practice. It's not uncommon to catch students actually holding their breath as they flow through a yoga sequence or posture. However, we all discover that once we focus on our br...

  • Kim's Yoga For A Healthy Back

    At some point, most of us experience some sort of back pain or discomfort. Yoga can potentially aid a bad back by teaching better posture, strengthening the back muscles, and building a stronger core. In this class, Kim will lead you through a 44 minute sequence that will focus on a variety of po...