Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Kim's Yoga For A Healthy Back

40 Minute Classes • 45m

Up Next in 40 Minute Classes

  • Priscilla's Seeking Splits

    In this class, Priscilla will guide you through a 30 minute class that will help you prepare and practice splits. Naturally, splits aren't for everyone and can certainly challenge your flexibility. For this reason, Priscilla will offer a variety of options as you work toward full splits. As with ...

  • Priscilla's Twist & Digest

    Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. Twisting may also be beneficial with emotional digestion as well, twisting postures cou...

  • Priscilla's Plank Party

    Plank Pose is one of many yoga postures that will surprise you with it's difficulty! In other words, it's harder than it looks! In this class, Priscilla will guide you through a 50 minute class focused on Plank Pose and it's numerous variations. Plank Pose will challenge your endurance, balance a...