Priscilla's Seeking Splits
40 Minute Classes • 31m
In this class, Priscilla will guide you through a 30 minute class that will help you prepare and practice splits. Naturally, splits aren't for everyone and can certainly challenge your flexibility. For this reason, Priscilla will offer a variety of options as you work toward full splits. As with many poses, make sure not to force yourself into any posture. Take the time to find your current limit and slowly work toward a deeper posture. Splits offer many benefits including stretching the thighs, opening the hips flexors and building patience. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Urdhva Prasarita Eka Padasana (Standing Split), Hanumasana (Full Split), and more. As always practice safely. Enjoy!
Up Next in 40 Minute Classes
-
Priscilla's Twist & Digest
Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. Twisting may also be beneficial with emotional digestion as well, twisting postures cou...
-
Priscilla's Plank Party
Plank Pose is one of many yoga postures that will surprise you with it's difficulty! In other words, it's harder than it looks! In this class, Priscilla will guide you through a 50 minute class focused on Plank Pose and it's numerous variations. Plank Pose will challenge your endurance, balance a...
-
Drinie's Yoga For Weight Loss & Booty...
Hope you're ready to sweat! In this class, Drinie will lead you through a 46 minute sequence that's focused on working you hard, building a sweat, and helping to tone your booty or glutes! Yoga can be a great addition to your weight loss efforts and this class is designed to keep you moving with ...
