Leeza's Relax, Restore & Unwind
40 Minute Classes
•
49m
It's no secret that Restorative classes may not be for everyone, but many students grow to enjoy them over time. Restorative yoga can be especially helpful to those who wish to calm the mind and find stillness. In this class, Leeza offers a variety of common restorative postures, including spending some time at the wall. Like all restorative classes, this one is well suited for the beginner and props are present in the class. Yoga blocks, blankets, and a bolster will be helpful. Poses include Balasana (Child's Pose), Viparita Karani (Legs Up The Wall), Savasana (Corpse Pose), Sucirandhrasana (Eye Of The Needle Pose), Setu Bandha Sarvangasana (Supported Bridge Pose) and more. As always practice safely. Enjoy!
Up Next in 40 Minute Classes
-
Katie's Yoga For Sleep
It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for a deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow paced style of yo...
-
Ariana's Flow For A Peaceful Mind
We very excited to add Ariana Lebedev as an instructor! Ariana's first class is especially created for those who may be feeling extra stress, anger or tension. The flow is slower paced but will keep you moving in an effort to create a peaceful and clear mind. All of us experience tension and it's...
-
Ariadne's Open Hearts, Hips & Hamstrings
In this class, Ariadne will guide you through a 47 minute flow that will focus on creating space in the upper body by opening the chest and heart, the class will also provide postures to open the hips where much tension and emotions are stored. Lastly but certainly not least, Ariadne will present...
